How do I become mentally strong?

toughness, then add some temptation and make it harder to say “No”.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Start this off by doing it for one day.

Why do you suck men's dicks?

toughness.

Start now, start small, and work your way up.

It’s funny…

What’s the best way to get over someone you love?

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

5. Give Up a Vice

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

What are some reasons why men may not want to date a woman who can pay her own bills?

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

How does it feel to watch your wife get fucked hard?

I’m just better at handling the suck.

toughness by turning the AC off.

1. Cold Showers

What can be done to combat group stalking and harassment by an organized gang or society, particularly when they use universal sound weapons?

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

as a Navy SEAL.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Which country has the best and strictest legal system in the world?

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Why do people hate Nickelback so much? What makes them different from other popular bands like Linkin Park, Green Day, etc.? Is it just because they're Canadian or what?

In the Navy SEAL training program, there’s an event known as hell week.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Plain and simple.

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3. Turn Off the AC

I’d challenge you to stretch your mental

strength isn’t rocket science.

I've never read the book. What did Dorian Grey do that was so immoral and sinful?

Try it… You’ll see.

strength?

And you’ll be amazed by the hidden strength your body has.

How can a man clean his Soul?

But if you’re doing this SOLELY to test your mental

Start out small with only 10–30 seconds after your normal shower.

Within a few months, you’ll be astounded by your levels of mental

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strength.

Do 21 pushups instead of 20.

Do just ONE more rep when you don’t think you can.

My boyfriend always verbally abuse me and makes me cry. If I try to tell him how hurt I was, he says to me he loves me and can't hurt me but always abuse me. Why?

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

6. Wake Up Earlier (Without Sleeping Less)

Sit in the car on a hot day without cranking up the AC.

Before We Begin: The Principle of Progressive Overload

Our lives are way too easy.

Challenge yourself and you’ll be amazed by the results.

2. One More Rep

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

4. Meditate

The same way you get physically stronger…

Seriously.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Put up with a cold winter afternoon with no heat.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

7. Go Through Hell Week

So how do you cultivate mental

It’s simply learning to be comfortable doing things you don’t want to do.

Another great way to boost your mental

Do 11 pullups instead of 10.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Here are a few ideas to get you started .

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

It’s funny to me how often people ignore this principle in their lives.

One of the HARDEST thing you can do to build your mental

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

If you try to do too much too soon, you will burn out and quit EVERY single time.

toughness is to wake up earlier.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Don’t give up quality sleep to do this.

And it’s exactly how it sounds.

Cold showers are bar none one of the FASTEST ways to build mental

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Have a short event where you complete a certain set of mentally challenging activities every day.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

One rep, one set, and one step at a time.

Start with only 12–24 hours.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

toughness is to meditate.

Mental

It just won’t happen. You have to work up to it and slowly build your mental

strength over time.